Something has shifted. Maybe it was a career change, a relationship ending, a move, or just a quiet but persistent feeling that the life you built no longer fits the person you're becoming.
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Life transitions can feel disorienting even when they're ones you chose. You might find yourself grieving something you can't quite name, or feeling guilty for struggling when things look fine on the outside.
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You don't have to figure out your next chapter alone.
Being in between is still somewhere.
At Chapter & Thyme Therapy, I work with women who are in the middle of something shifting and aren't sure yet what it's shifting into. As a former UX researcher who has navigated career changes and identity shifts myself, I understand what it feels like when the ground moves beneath you.
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Together we create space to process what you're leaving behind, get clear on what you actually want, and move forward with more steadiness than you thought possible.
I offer in-person therapy in Austin and virtual sessions across Texas and California.
You're not lost. You're in transition. There's a difference.
Therapy for women navigating change, uncertainty, and what comes next.