Something has shifted and you can't quite name it. The things that used to motivate you don't anymore. The roles you've built your life around — professional, partner, daughter, friend — feel like costumes lately. You're still showing up but you're not sure who's showing up anymore.
You just feel a little lost — like somewhere between all the roles and responsibilities and expectations, you misplaced yourself. And you're not sure how to find your way back.
It's okay to not know who you are right now.
At Chapter & Thyme Therapy, I work with women who are in the middle of figuring out who they are — not who they've been told to be, not who their job or their relationships need them to be, but who they actually are underneath all of it.
This work is some of the most meaningful therapy there is. It's also some of the hardest. We go slow, we go deep, and we build something that actually lasts.
My approach is warm, collaborative, and grounded in compassion. I offer in-person therapy in Austin and virtual sessions across Texas and California.
You've spent a long time becoming who everyone else needed. Let's figure out who you are for yourself.
Therapy for women who are ready to figure it out.