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Why Anxious People Are Often the Most Capable
The same brain that won't stop worrying is often the same brain that catches every detail and delivers exceptional work. Here's why anxiety and capability are so closely linked — and what to do about it.

Shanna Kotin, MA, LMFT
5 days ago3 min read


What High-Functioning Anxiety Really Looks Like (From a Therapist)
High-functioning anxiety doesn't always look like panic attacks. Sometimes it looks like being really good at everything — while quietly falling apart inside. Here's what it actually looks like — and what to do about it.

Shanna Kotin, MA, LMFT
5 days ago3 min read
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