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Burnout in the Tech Industry — Why It Hits Different
Burnout in tech doesn't look like burning out in other industries. The always-on culture, imposter syndrome, and relentless pace create something uniquely exhausting. Here's what's actually happening.

Shanna Kotin, MA, LMFT
May 84 min read


Why "Doing Nothing" Feels Like Failing
If your self-worth rises and falls with your to-do list, you're not alone. Here's why so many women tie their value to their productivity and what's really going on underneath it.

Shanna Kotin, MA, LMFT
Apr 154 min read


Signs You're Burned Out, Not Just Tired
If rest isn't fixing it, it might not be a sleep problem. Here's how to tell the difference between being tired and being burned out.

Shanna Kotin, MA, LMFT
Apr 73 min read
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