Chapter & Thyme Therapy
Private Therapy Practice for Women
Chapter & Thyme Therapy is a private therapy practice based in Austin, Texas providing individual therapy for women navigating anxiety, burnout, life transitions, relationship challenges, and career stress. I offer in-person therapy in Austin, TX and secure online therapy across Texas and California.
My approach is warm, evidence-based, trauma-informed, and focused on helping women feel grounded, confident, and supported during major life changes. I specialize in high-achieving women experiencing stress, perfectionism, and emotional overwhelm.
Services
Individual Therapy
I offer individual 55-minute therapy sessions for women navigating anxiety, burnout, life transitions, relationship challenges, and identity shifts. Sessions are available in-person in Austin or virtually across Texas and California.
I offer a free 15--minute consultation to discuss fit, availability, and fees.
Insurance accepted:
Aetna · Blue Cross Blue Shield of Texas · Cigna · UnitedHealthcare · Optum · Oscar · Ascension · and more
Don't see your insurance? I may still be able to have your sessions covered through your out-of-network benefits. Check your out-of-network benefits through Thrizer below:
Take the next steps in your chapter
Offering in-person sessions in Austin, Texas, and virtual sessions across Texas and California.
Chapter & Thyme Therapy
2499 S Capital of Texas Hwy,
Ste A-203, Austin, TX 78746
Phone: 512-588-2933
shanna@chapterandthymetherapy.com
For Appointments & Inquiries